Weigh In record (no journal entry) for 16 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1005 kcal
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Fat: 37.97g | Prot: 49.66g | Carbs: 121.47g.
Breakfast: Teh Herbal, Granola, Roti Gandum 100%. Lunch: Tempe Orek, Apel Merah Lezat, Emping Melinjo, Telur Rebus, Telur Dadar Mix Sayur tanpa Garam dan Gula, Sup Mie Daging Sapi. Snacks/Other: Lemper, Pastel. more...
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Losing 0.7 kg a Week
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