Weigh In record (no journal entry) for 15 December 2022
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71.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1133 kcal
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Fat: 48.77g | Prot: 67.73g | Carbs: 103.89g.
Breakfast: Papaya, Leche Entera, Fit Graan Hojuelas de Avena , Huevo Frito, Arepa. Lunch: Sopa de Verduras, Ensalada de Verduras Mixtas, Puré de Papa, Pollo Asado. more...
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Losing 0.0 kg a Week
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Miguel Silva Soler's Weight History
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