Weigh In record (no journal entry) for 15 December 2022
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1180 kcal
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Fat: 11.60g | Prot: 38.00g | Carbs: 199.90g.
Breakfast: Ашан Банан, Ашан Картофель Отварной. Lunch: Bombbar Протеиновый Батончик Шоколад. Dinner: Лэнд Яблоко Гренни Смит. Snacks/Other: Мистраль Булгур Отварной. more...
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Losing 0.1 kg a Week
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irinamolecula's Weight History
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