Weigh In record (no journal entry) for 16 December 2022
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1771 kcal
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Fat: 106.94g | Prot: 112.32g | Carbs: 27.60g.
Breakfast: SPAR Ролл Тануки Маки. Lunch: Jack Daniels Виски, Лэнд Овощи Вок, Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Ростбиф. more...
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Losing 0.7 kg a Week
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