Weigh In record (no journal entry) for 14 December 2022
|
60.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1758 kcal
|
Fat: 66.24g | Prot: 113.94g | Carbs: 185.33g.
Breakfast: Indofood Saus Tomat, Pisang, Telur Dadar, Roti Gandum. Lunch: Ampela Goreng, Cumi-cumi, Udang Asam Manis, Nasi Putih. Dinner: Uleg Sambal Rawit, Kubis, Kecambah, Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Tahu Kukus. Snacks/Other: Rambutan, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmowsevani's Weight History
|