Weigh In record (no journal entry) for 15 December 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1869 kcal
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Fat: 39.21g | Prot: 79.23g | Carbs: 310.06g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Kellogg's Rice Krispies, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Chicken Thigh (Skin Eaten), Instant White Rice, No Name California-Style Mixed Vegetables, Great Value Bean & Carrot Medley. Snacks/Other: International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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1952 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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