Weigh In record (no journal entry) for 15 December 2022
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106 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1273 kcal
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Fat: 20.92g | Prot: 65.97g | Carbs: 203.94g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Modifast Vaniljdryck. Dinner: ICA Nötfärs 12%, Basmatiris (Kokt), Tomatsås, Potatis (Skalad, med Salt, Kokt). more...
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Losing 2.1 kg a Week
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roroskrap's Weight History
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