Weigh In record (no journal entry) for 15 December 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1743 kcal
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Fat: 86.94g | Prot: 96.50g | Carbs: 147.17g.
Breakfast: Lindt Excellence 78% Cacao, Очищенные Семена Подсолнечника, Seeberger Aprikosen, Овсяная Каша на Молоке. Lunch: Lindt Excellence 78% Cacao, Ja! Körniger Frischkäse Halbfettstufe, Голубика, Bonduelle Country Mix mit Karotte & Goldmais, Оливковое Масло, Очищенные Семена Подсолнечника, Ja! Räucherlachs. Dinner: Оливковое Масло, Куриные Грудки (Жареные), REWE Avocado, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Апельсин. more...
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1860 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 6.3 kg a Week
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Matataku's Weight History
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