Weigh In record (no journal entry) for 15 December 2022
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78.4 kg
Lost so far: 17.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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251 kcal
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Fat: 10.22g | Prot: 7.60g | Carbs: 34.27g.
Breakfast: Геркулесовая Каша на Молоке. more...
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Losing 0.7 kg a Week
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Pavel Iosifov's Weight History
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