Weigh In record (no journal entry) for 15 December 2022
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46.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1199 kcal
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Fat: 23.33g | Prot: 48.38g | Carbs: 194.04g.
Breakfast: Vivo Meglio Latte di Avena, Alesto Mirtilli Rossi Essiccati, Smile Crunch Crusca di Avena. Lunch: Piselli, Auchan Rape Rosse, Scotti Riso Parboiled. Dinner: Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Gaining 3.5 kg a Week
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Liz_Vegmama's Weight History
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