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dianemillervuoso
Journal
19 Nov 14
dianemillervuoso's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
78.9 kg
Lost so far:
15.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
1220 kcal
Fat: 78.66g | Prot: 75.53g | Carbs: 33.11g.
Breakfast:
Scrambled Egg.
Lunch:
Cheddar Cheese, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Great Value Hamburger Patty, Cottage Cheese.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy.
more...
2018 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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