Weigh In record (no journal entry) for 15 December 2022
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1206 kcal
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Fat: 48.62g | Prot: 100.73g | Carbs: 91.72g.
Breakfast: 平菇, 猪里脊肉（里脊肉，只有瘦肉）, 煮鸡蛋, 白皮土豆（带皮）. Lunch: 莴笋, 青豆, 白米（中粒米，煮熟）, 鸭肉. Dinner: 鱼, 白米（中粒米，煮熟）, 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 花生油, 混合坚果. more...
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Gaining 4.2 kg a Week
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