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lots of lapses! ate like a @#$#@! rededicating to clean eating and tracking including all BLTs!
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85.7 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1414 kcal
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Fat: 20.05g | Prot: 28.80g | Carbs: 293.27g.
Breakfast: Coffee. Lunch: Arhar Dal, Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sugar, 24 Mantra Red Poha. Snacks/Other: Raisins, Apples , Oranges . more...
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Gaining 1.4 kg a Week
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