Weigh In record (no journal entry) for 15 December 2022
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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964 kcal
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Fat: 28.58g | Prot: 70.44g | Carbs: 106.80g.
Breakfast: Sunpride Banana. Dinner: Cah ayam jamur, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Buah Anggur, Bakso Daging Sapi, Bakso kuah, Risoles, Dimsum Ayam. more...
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1706 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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