Weigh In record (no journal entry) for 15 December 2022
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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624 kcal
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Fat: 38.46g | Prot: 26.29g | Carbs: 44.81g.
Lunch: Квашеная Капуста, Салат Овощной с Маслом, Капуста Тушеная, Рыбный Суп, Куриные Наггетсы, Люля-Кебаб. more...
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Losing 1.1 kg a Week
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zamiramah21's Weight History
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