Weigh In record (no journal entry) for 15 December 2022
|
51.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1983 kcal
|
Fat: 64.03g | Prot: 81.76g | Carbs: 271.45g.
Breakfast: Morin Hazelnut Spread with Cocoa, Lotus Biscoff Crunchy Spread, Anekabis Gabin Cokelat, Anekabis Gabin Super, Sari Roti Roti Tawar (1), Skippy Creamy Peanut Butter, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Tahu Kukus, Mie Telur (Ditambah, Masak), Kentang Goreng, Asimo Sosis Ayam, Roti, ABC Saus Sambal , KFC Paha Atas Original Recipe. Dinner: Sari Roti Double Soft, Kellogg's Froot Loops, Incofood Maxcreamer, Windmolen Cocoa Powder, Captain Oats Instant Oatmeal, Pisang. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Dendeng Sapi, Diamond Sari Buah Sirsak, Acar, Bubur Kacang Hijau, Sari Roti Roti Tawar (1), Skippy Creamy Peanut Butter , Relaxa Permen, Tempe Rebus, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Ikan Teri Kering. more...
|
|
1425 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|