Weigh In record (no journal entry) for 14 December 2022
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2240 kcal
|
Fat: 95.38g | Prot: 130.37g | Carbs: 213.46g.
Lunch: Pepino (Descascado), Swift Meio da Asa, Couve-Flor Empanada, Couve-Flor Gratinada. Dinner: Macarrão sem Carne com Molho de Tomate, Panqueca de Carne Moída, Carne Moída Refogada. Snacks/Other: Itambé Leite em Pó Desnatado Itambé, Itambé Leite em Pó Desnatado +Nutri, Banana Brasil Banana da Prata, Forno de Minas Pão de Queijo Tradicional, Manga Palmer. more...
|
|
2242 kcal
|
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng.marcialopes's Weight History
|