Weigh In record (no journal entry) for 19 November 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2014:
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1977 kcal
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Fat: 69.70g | Prot: 83.65g | Carbs: 272.91g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Nabisco Triscuit Crackers Original, Zucchini, Great Value Canned Chicken, Yellow Summer Squash, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Raisins, Vanilla Ice Creams, Apple Dessert Crisp. more...
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steady weight
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militaryman's Weight History
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