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SG - 40 min. XTRAFIT....
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2372 kcal
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Fat: 60.16g | Prot: 270.16g | Carbs: 170.00g.
Breakfast: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Putenbrustfilet, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Bio Kaisergemüse, REWE Feine Welt Würzige Ziege. Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN Iso-Whey Hardcore - Chocolate, Lebepur Hanfprotein , Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur. Snacks/Other: Edeka Getrocknete Aprikosen, WellMix Protein Riegel Banane , ESN Crank , ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Fruits Lime Tarte, WellMix Protein Riegel Schoko . more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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