Weigh In record (no journal entry) for 14 December 2022
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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695 kcal
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Fat: 31.19g | Prot: 40.60g | Carbs: 71.44g.
Breakfast: Sultan Kebabı, Karışık Yeşil Salata, Şekersiz Çay. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Dinner: Kiraz Domates, Taze Fasulye. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz. more...
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Losing 1.4 kg a Week
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Priyatam's Weight History
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