Weigh In record (no journal entry) for 09 December 2022
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96.8 kg
Lost so far: 48.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2193 kcal
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Fat: 72.65g | Prot: 191.96g | Carbs: 177.34g.
Breakfast: Gut & Günstig Skyr Natur, Myprotein Baked Cookie Salted Caramel. Lunch: Laugenstange, Gut & Günstig Delikatess Frikadellen, Harry Eiweißbrot Lower Carb, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Gut & Günstig Delikatess Geflügel Würstchen im Saitling, Harry 1688 Steinofenbrot. Snacks/Other: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Kalamatos Scharfer Krautsalat, Bernard Matthews Hähnchen-Kassler. more...
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Losing 6.5 kg a Week
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_Patrick_97's Weight History
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