Weigh In record (no journal entry) for 14 December 2022
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126.3 kg
Lost so far: 48.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1402 kcal
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Fat: 51.86g | Prot: 85.03g | Carbs: 151.07g.
Breakfast: Boost High Protein Rich Chocolate. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Grated Dry Cheddar or American Type Cheese. Dinner: Green Peas . Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Milk, Cracker Barrel Old Country Store Corn Muffins. more...
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Losing 2.7 kg a Week
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castlegull's Weight History
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