Weigh In record (no journal entry) for 14 December 2022
|
81.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1169 kcal
|
Fat: 54.73g | Prot: 33.28g | Carbs: 136.94g.
Breakfast: Beyaz Ekmek, Vişne Reçeli. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Zeytinyağlı Yaprak Sarma, Lahmacun. Snacks/Other: Ülker Metro, Ülker Coco Star. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|