Weigh In record (no journal entry) for 14 December 2022
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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502 kcal
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Fat: 34.46g | Prot: 29.87g | Carbs: 20.55g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Ceviz. Dinner: Nescafe 2'Si 1 Arada, Tavuk Sote, Karışık Yeşil Salata. more...
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Gaining 0.4 kg a Week
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Demetmtns's Weight History
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