Weigh In record (no journal entry) for 14 December 2022
|
77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
716 kcal
|
Fat: 17.00g | Prot: 64.75g | Carbs: 79.08g.
Breakfast: Café, Ovo Mexido, Pão Francês sem Miolo. Lunch: Cenouras Cozidas, Sadia Filezinho de Frango, Palmito, Clara de Ovo Cozida, Batata Inglesa Cozida, Pepino (com Casca), Alface, Tomates. Dinner: Cenouras Cozidas, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Brigadeiro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giulia Loureiro's Weight History
|