Weigh In record (no journal entry) for 14 December 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1107 kcal
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Fat: 51.42g | Prot: 50.75g | Carbs: 115.73g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Kaymaksız Yoğurt, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Ceviz, Elma. more...
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1980 kcal
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Exercise:
Fonksiyonel antrenman - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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