Weigh In record (no journal entry) for 14 December 2022
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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766 kcal
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Fat: 19.16g | Prot: 13.82g | Carbs: 140.12g.
Breakfast: Mungunzá. Lunch: Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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betggomes's Weight History
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