Weigh In record (no journal entry) for 19 November 2014
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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870 kcal
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Fat: 31.81g | Prot: 53.21g | Carbs: 93.70g.
Breakfast: Kellogg's Corn Flakes, Lala Leche Light, Yoplait Yogurt Light, Leche Entera. Lunch: Lala Media Crema, Filete de Res (Consumir Sólo Magro), Queso Parmesano (Rallado), Brócoli. Dinner: Gamesa Saladitas (3), Sabritas Papas, Guayaba. more...
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Gaining 1.4 kg a Week
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