Weigh In record (no journal entry) for 14 December 2022
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75.3 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1869 kcal
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Fat: 81.79g | Prot: 87.14g | Carbs: 183.95g.
Breakfast: Farmer Paranusskerne (25g), REWE Birne Abate Fetel, Kölln Haferflocken, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Ziegenkäse (Weich), Aldi Spanischer Manchego, REWE Bäcker Brötchen. Dinner: Lidl Laugenbrezel, Rosinen, Berchtesgadener Land Sauerrahm, Zucker, Berchtesgadener Land Topfen Mager, Gurke (Geschält), Parmesan (Gerieben), Vollmilch, Ei, REWE Beste Wahl Austernpilze, Olivenöl. Snacks/Other: Äpfel, Lindt Edelbitter Schokolade 85%, Vive Soy Mandelmilch, Veganz Spekulatius. more...
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2000 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 41 minutes, Resting - 14 hours and 9 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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