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😊
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1531 kcal
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Fat: 56.64g | Prot: 80.05g | Carbs: 182.56g.
Breakfast: Kaufland Gouda Jung, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Weichkäse, Aldi Toastbrötchen Weizen, Äpfel, Kölln Haferflocken, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Chiasamen, Alnatura Sonnenblumenkerne, Heidelbeeren, DM Bio Amaranth Gepufft. Lunch: Nussschnecke, Äpfel, Möhren, Maxi Nutrition High Protein Bar White Chocolate Vanilla. Dinner: Möhreneintopf. Snacks/Other: Haribo Colorado. more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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