Weigh In record (no journal entry) for 24 June 2011
|
74.8 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 103.81g | Prot: 73.34g | Carbs: 220.18g.
Breakfast: Fiber one brownie. Lunch: Nesquik Chocolate 100 calorie, Three cheese ziti marinara. Dinner: Chopped Ham, American Cheese (Cold Pack), Olive Oil, egg, extra large. Snacks/Other: All Custard flavors, sprinkles (1 tbsp), waffle cone, Grapefruit (Pink and Red), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bananas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|