Weigh In record (no journal entry) for 14 December 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2824 kcal
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Fat: 76.79g | Prot: 238.40g | Carbs: 279.34g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Crunchy Caramel, Nestlé Fitness Chocolate & Hazelnut, Nestlé Barretta Fitness Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Milk Pro 35 High Protein Cacao, Danone Hipro. Dinner: Nestlé Fitness Chocolate & Hazelnut, Rio Mare Tonno al Naturale, Nestlé Formaggino Mio, Coop Gallette di Farro Biologiche, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Vital Contorno Tricolore. more...
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Losing 9.1 kg a Week
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EnricoRuvo's Weight History
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