Weigh In record (no journal entry) for 19 November 2014
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61.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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301 kcal
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Fat: 8.19g | Prot: 12.14g | Carbs: 52.38g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Brainberries Fresh Blueberries, Great Value Powdered Creamer, Coffee, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 2.2 kg a Week
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BLONDIE1957's Weight History
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