Weigh In record (no journal entry) for 14 December 2022
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92.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1882 kcal
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Fat: 62.21g | Prot: 148.99g | Carbs: 192.10g.
Breakfast: Yeşil Zeytin, Domatesler, Nature's Supreme Collagen Peptides, Aslan Tortilla, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı, Olimp Whey İsolate. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur (Pişmiş). Dinner: Aslan Tortilla, Sütaş Ayran. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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2959 kcal
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Exercise:
1 nolu antrenman 30 dk eliptik - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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