Weigh In record (no journal entry) for 14 December 2022
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88.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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318 kcal
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Fat: 6.20g | Prot: 13.44g | Carbs: 51.13g.
Breakfast: Сибирская Клетчатка Овсяноблин, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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