Weigh In record (no journal entry) for 14 December 2022
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1422 kcal
|
Fat: 38.44g | Prot: 122.81g | Carbs: 148.02g.
Breakfast: Madu, Nanas, Muscle First Whey Protein Isolate, Muscle First Whey Protein Isolate, Ultra Milk Susu UHT Low Fat, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe, Telur Rebus, Fukumi Nasi Porang. Dinner: Tahu, Telur Rebus, Fukumi Nasi Porang, Muscle First Whey Protein Isolate. Snacks/Other: Nanas, Kerupuk Makanan Ringan, Siantar Top Gemez Enaak Snack Mie, L-Men Protein Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuynuydinar's Weight History
|