Weigh In record (no journal entry) for 14 December 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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941 kcal
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Fat: 42.03g | Prot: 29.05g | Carbs: 113.61g.
Breakfast: Kentang Rebus, Pangsit Goreng, Wortel. Lunch: Sunco Minyak Goreng, Ikan Tongkol Goreng, ABC Kecap Manis, Nasi Putih, Tumis Kangkung. Dinner: Tempe Goreng, Tahu Goreng, Telur Goreng, Saori Saos Tiram, Nasi Putih, Buah Anggur, Apel, Tahu Goreng, Tempe Goreng. more...
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2560 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ayuarianaj's Weight History
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