Weigh In record (no journal entry) for 14 December 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1216 kcal
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Fat: 38.64g | Prot: 50.73g | Carbs: 171.12g.
Lunch: Fitbar Fitbar Choco Delight, Selada, Tahu Goreng, Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Martabak Keju, Granola Creations Gourmet Blend Dark Chocolate & Banana, Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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yepramitha's Weight History
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