Weigh In record (no journal entry) for 19 November 2014
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2014:
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1531 kcal
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Fat: 29.95g | Prot: 91.58g | Carbs: 225.21g.
Breakfast: Daily Bread Pane di Segale, Yogurt di Soia, Marmellate e Conserve di Albicocche. Lunch: Tigullio Gran Pesto alla Genovese, Barilla Cous Cous. Dinner: Insalata Mista Verde, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: TUC Cracker, Myprotein Proteine Isolate di Soia, Esselunga Nespole. more...
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2552 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Running - 11/kph - 1 hour and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 6 hours. more...
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Silvy.1972's Weight History
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