cleidymel's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

99 kg Lost so far: 7.8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

658 kcal

Fat: 28.88g | Prot: 27.52g | Carbs: 79.53g. Breakfast: Banana Prata, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-de-Folhas, Molho de Óleo e Vinagre para Saladas (Receita Caseira). Snacks/Other: Banana Prata, Maçã. more...

2704 kcal

Exercise: Trampolining - 24 minutes, Weight Training (moderate) - 11 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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cleidymel's Journal, 13 Dec 22

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cleidymel's Weight History