Weigh In record (no journal entry) for 13 December 2022
|
76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2411 kcal
|
Fat: 89.03g | Prot: 146.57g | Carbs: 258.24g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Roasted Broiled or Baked Chicken Breast, No Name Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Essential Everyday Brussels Sprouts, Olive Oil , Calavo Avocado, Fresh Express Garden Salad. Snacks/Other: Carrot Cake with Icing, SunTree Mixed Raw Nuts. more...
|
|
2751 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|