Weigh In record (no journal entry) for 13 December 2022
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93 kg
Lost so far: 36.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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392 kcal
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Fat: 13.11g | Prot: 14.56g | Carbs: 56.18g.
Breakfast: Banana Prata, Batavo Nuv Frutas Vermelhas. Lunch: Morangos, Tomate Recheado, Cebolas Maduras Cozidas, Ovo Frito sem Gordura. more...
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Losing 3.2 kg a Week
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jubuchweitz's Weight History
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