Weigh In record (no journal entry) for 13 December 2022
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1516 kcal
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Fat: 64.58g | Prot: 48.72g | Carbs: 185.94g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Mie Sedaap Mie Sedaap Cup Goreng. Snacks/Other: Pastel, Roti, Arem-arem. more...
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Losing 0.0 kg a Week
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