Weigh In record (no journal entry) for 13 December 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1525 kcal
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Fat: 43.44g | Prot: 61.73g | Carbs: 228.16g.
Breakfast: Pechuga de Pollo a la Plancha, Orejas de Carnaval, Ciabatta, Uva, Plátano. Lunch: Crema Volteada, Verdura Hervida, Piernas de Pollo Fritas (Comiendo la Piel), Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Laive Yogurt, Capuchino, Victoria Soda V, Mandarinas, Caramelos Duros. more...
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1614 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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