Weigh In record (no journal entry) for 13 December 2022
|
45.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1110 kcal
|
Fat: 19.41g | Prot: 52.74g | Carbs: 159.46g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Scotti Riso Parboiled, La Valle degli Orti Spinaci. Dinner: La Valle degli Orti Spinaci, Smile Crunch Crusca di Avena. Snacks/Other: Mulino Bianco Cracker Salati. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liz_Vegmama's Weight History
|