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15.3
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 115.43g | Prot: 348.15g | Carbs: 248.81g.
Breakfast: Egg White, Bananas, Vanilla Cream Shake (Muscle Milk). Lunch: Chicken Breast. Dinner: Ground Beef. Snacks/Other: Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, 4950800501, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Gaining 0.6 kg a Week
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