Weigh In record (no journal entry) for 13 December 2022
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1630 kcal
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Fat: 70.10g | Prot: 28.09g | Carbs: 236.09g.
Breakfast: Msaman Msamen, Café Café Noir, Lait Entier, la Vache Qui Rit la Vache Qui Rit. Lunch: Pain de Blé Entier, Huile d'Olive, Aubergines Cuites. Dinner: Tortilla Espagnole Tortilla Espagnole. Snacks/Other: Croissant au Chocolat, Datte, Banane, Grenade. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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