Weigh In record (no journal entry) for 12 December 2022
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1972 kcal
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Fat: 61.82g | Prot: 141.54g | Carbs: 204.94g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Broccoli, Mareblu Tonno Vero Naturale, Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Orogel Verdurì Leggerezza, Garden Gourmet Straccetti di Soia Grigliati, Patate. Snacks/Other: Coop Kefir Bianco Naturale da Bere, Cameo Budino Proteico, Proteine Isolate, Lavazza Caffè, Mandorle, Banana. more...
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steady weight
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fabio.montani's Weight History
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