Weigh In record (no journal entry) for 13 December 2022
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79 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1456 kcal
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Fat: 52.57g | Prot: 65.72g | Carbs: 174.93g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, Milch (Vollmilch), Banane, Ja! Haferflocken Zart. Lunch: Bonduelle Weiße Bohnen, Frosta Gemüsepfanne Curry Kokos. Dinner: Banane, Ja! Quark 20%. Snacks/Other: Goldora Edel-Marzipan Happen, Ja! Feine Salzstangen, ültje Erdnüsse Geröstet ohne Salz, Vanillekipferl. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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