Weigh In record (no journal entry) for 13 December 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2843 kcal
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Fat: 79.58g | Prot: 233.14g | Carbs: 283.86g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi, Banana Enrico. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Contorno con Verdure Grigliate Enrico. more...
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Gaining 7 kg a Week
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EnricoRuvo's Weight History
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